Microbes may be stealing our medication, nature pills have an ideal dose, and taking a sauna bath is as good as a workout. Want details? Read on.
This week discover advice for summer travelers, ways to cool the Pitta Dosha in hot months, and the fun fact that your liver can keep time. Want to know more? Read on.
This week, learn about why you should stop at the point of fatigue instead of pushing through; find reasons for clarifying your life purpose; and read some good news about envious feelings. Curious? Read on.
This week we present good reasons to stock up on avocadoes, an intriguing link between depression and constipation, and people wigging out while meditating. Intrigued? Read to learn more.
This week, Kathryn Drury Wagner found useful tips from researchers on how to be more successful with a workout regimen, why we don’t have 13th floors on buildings, and the healthiest ways to eat protein.
This week’s research dive found lasting effects from a spiritual encounter, reasons to try curcumin, and why having a happy spouse can help you live longer.
This week, find out how to boost your mood in only 12 minutes and read about a way that people are healing our deep divides.