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Pathfinding: Yoga and Mindfulness for a Full Life
Meditation for Sweet Dreams: The Cozy Fireplace
A guided visualization to help you drift off to sleep.
Pathfinding: Yoga and Mindfulness for a Full Life
Detoxify Your Gut: Relax Into a Healthy Rhythm
The secret to a happy, health gut is knowing it’s not what you eat, it’s how.
Pathfinding: Yoga and Mindfulness for a Full Life
Mindfulness Meditation for Chronic Pain
Mindfulness meditation can help us befriend the pain sensations and teach the brain that it doesn’t need to sound the alarm so hard.
Pathfinding: Yoga and Mindfulness for a Full Life
Instant Calm Breathing Meditation
A guided meditation to calm yourself.
Pathfinding: Yoga and Mindfulness for a Full Life
Reset and Recharge: New Year Yoga Sequence
This gentle yoga practice supports digestive health and immune function to help you get back into the swing of things.
Pathfinding: Yoga and Mindfulness for a Full Life
Meaningful Rituals for Winter Solstice
How you can create some new traditions to celebrate the winter solstice.
Pathfinding: Yoga and Mindfulness for a Full Life
Winter Solstice Meditation
A winter solstice meditation can be a time for grieving, acknowledging what’s been lost, and letting go.
Pathfinding: Yoga and Mindfulness for a Full Life
5 Tips for Holiday Stress Management
Here are a few tips for keeping calm and taking care during the holiday season.
Pathfinding: Yoga and Mindfulness for a Full Life
Meditation for Sweet Dreams: The Warm Sunset Beach
A guided visualization to lull you to sleep.
Pathfinding: Yoga and Mindfulness for a Full Life
Why We Need to Stop
Find ways to pause, rest, and be mindful.
Pathfinding: Yoga and Mindfulness for a Full Life
Meditation for Sweet Dreams: The Colorful City of Your Mind
Immerse yourself in a colorful city in your mind to rock you to sleep.
Pathfinding: Yoga and Mindfulness for a Full Life
Practices for Death and Rebirth for Scorpio Season
Honor your grief as we enter into the season of generative death and prepare for the coming season of rebirth.
