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Pathfinding: Yoga and Mindfulness for a Full Life
Guided Morning Meditation
Start your day with intention and mindfulness with this guided meditation.
Pathfinding: Yoga and Mindfulness for a Full Life
Moon Practice: Ritual for a Spring Full Moon
On the full moon, create a ritual that has meaning for you.
Pathfinding: Yoga and Mindfulness for a Full Life
Guided Relaxation for Deep Sleep
This simple guided meditation is inspired by the Yoga Nidra meditation practice, which is a progressive relaxation of the entire body.
Pathfinding: Yoga and Mindfulness for a Full Life
How to Tell if You Are Following Your Bliss or Chasing a Craving
The work of pleasure and desire is to be honest with ourselves.
Tags:
• Desire
Pathfinding: Yoga and Mindfulness for a Full Life
Meditation for Heartache or Emotional Pain
An audio meditation for times of emotional pain.
Pathfinding: Yoga and Mindfulness for a Full Life
The Humble Power of Habit
The most important habit to start with is the one that will help us listen to our bodies more.
Pathfinding: Yoga and Mindfulness for a Full Life
A Meditation for Sweet Dreams: The Country Road
A guided visualization to help guide you to a deeper sleep.
Pathfinding: Yoga and Mindfulness for a Full Life
3 Poses for Releasing Neck Tension
The key to letting go of neck tension.
Pathfinding: Yoga and Mindfulness for a Full Life
Guided Meditation for Stress Relief: Breathing With the Pelvic Floor
A guided meditation to release tension.
Pathfinding: Yoga and Mindfulness for a Full Life
A Love Commitment for Valentine’s Day (With or Without a Partner)
One of the most powerful ways we can support our lovers is by taking care of ourselves.
Pathfinding: Yoga and Mindfulness for a Full Life
Guided Meditation for Self Love
In this Valentine’s month, it’s very important to spend some time loving ourselves. Honoring the relationship with our own hearts goes a long way towards supporting our relationshi…
