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Pathfinding: Yoga and Mindfulness for a Full Life
The Healing Power of Celebration
Nudge your nervous system out of the stress habit through the act of celebration.
Pathfinding: Yoga and Mindfulness for a Full Life
Healing Meditation for Injury, Surgery, or Illness
This guided meditation will lead you through a visualization of healing white light to help support you in your internal healing from any injury, surgery, or illness.
Pathfinding: Yoga and Mindfulness for a Full Life
The Alchemy of the Heart: Witnessing Grief
When we allow pain in fully (and then release it fully), the heart can transform pain into gold.
Pathfinding: Yoga and Mindfulness for a Full Life
Meditation for Sweet Dreams: The Gemstone Staircase
This guided meditation will lull you to sleep as you walk down a beautiful staircase encrusted with healing gemstones like amethysts, rose quartz, sapphire, and amber.
Tags:
• Meditation
Pathfinding: Yoga and Mindfulness for a Full Life
The Anxiety of Intuition
Is intuition a useful tool or will it lead you astray? Julie Peters weighs the answers.
Pathfinding: Yoga and Mindfulness for a Full Life
Guided Meditation: Floating Above the Clouds (For Playfulness and Creativity)
In this meditation, imagine yourself playing and dancing with the wind high above the clouds. Remember your sense of playfulness and creativity as you explore the lightness and freedom of the element of air. This can be done as a seated meditation or to help you fall asleep at night.
Pathfinding: Yoga and Mindfulness for a Full Life
Meditation for Emotional Healing: Transformative Fire
This guided meditation allows the listener to release unwanted emotions.
Pathfinding: Yoga and Mindfulness for a Full Life
When Your Calling Doesn’t Call: What Do You Do Without a Life Passion?
“If we don’t know what we want to be when we grow up, is there something fundamentally wrong with us?”
Tags:
• Passion
Pathfinding: Yoga and Mindfulness for a Full Life
Toxic Anger vs. Healing Anger
When we avoid feeling what we feel, it tends to dampen all emotions.
Tags:
• Anger
Pathfinding: Yoga and Mindfulness for a Full Life
Guided Meditation: The Healing Waters
This gently hypnotic meditation will take you along a dirt path into a candlelit cave with a clear pool filled with healing power. Relax through the guided meditation or allow it to help you get to sleep at night, encouraging your parasympathetic nervous system to wake up your internal capacity for healing.
Pathfinding: Yoga and Mindfulness for a Full Life
Snuggling Up to Our Obstacles
"We need to understand our fears and vulnerabilities, not so we can blast through what stands in our way, but so we can figure out how to support ourselves to manage whatever it is we fear."
Tags:
• Fear
Pathfinding: Yoga and Mindfulness for a Full Life
Moon Practice: Ritual for a Spring New Moon
Julie Peters shares her personal ritual for the new moon.
