Move through a guided relaxation process for your mind, your nervous system, your muscles, and your bones to help you calm down, slow down, and get the rest you need—whether you actually fall asleep or not.
How to create social media boundaries to stay connected without getting sucked in.
Tap into what you truly desire with this meditation that honors the mind, the heart, and the pelvic floor as valid sources of information.
Fall is the perfect season to release that which no longer serves us. Try this moon ritual to help you let go and move on.
Connect to the sacred sexual and erotic energy living in your low belly, pelvis, and genitals. This energy is related to our desire, our connection with others, our pleasure, playfulness, and the possibility of personal growth. It is a powerful part of who we are, whether or not we share that energy sexually with anyone else. Breathe into this space to honor and listen to it, inviting its guidance in our lives. This is a very simple mindfulness-based meditation, there is no explicit material here.
“Becoming clear on what is our problem and what is someone else’s is revolutionary.”
Follow your natural breath to help relax your mind and your body. Gently switch into the parasympathetic rest-and-digest state by effortlessly allowing each exhale to drop you deeper into relaxation so that you can sleep sweetly.
“The problem isn’t the depth of sadness or anger that we feel. The problem is our resistance to them.”
After the terrorist attack in El Paso, Rabbi Rami is asked about the Tree of Life Synagogue murders.
Use this guided meditation to cool off the body and mind and prepare for rest.
“The more I practice cultivating the gaps and being really present for them, the more my nervous system gets the message that I’m okay.”
A simple guided meditation to help you connect to your breath and your body.
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Ancient Health Secrets Supported by Science
Why the Bhagavad Gita Is Relevant Today
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