"Take a pause around the full moon (ideally within three days of it) to reflect on what you might be ready to let go of, and gently cleanse it from your mind and body with this simple meditation practice."
“If you are a sensitive person, you might notice that you are highly affected by other people’s moods, what others might think of you, and the news you hear about the world around you.”
This guided meditation helps you to remove any obstacles that are blocking your path to unconditional love.
“Desire is the feeling that there is something more out there for us, something bigger, something that has meaning and wants to drive us forward in our lives.”
We can’t second-guess every choice we make. So how do we know what it means for something to feel right?
Imagine a protective sphere that keeps in positive energy, releasing what we do not need.
“Those moments can be very painful, but sometimes we should let certain friends leave our lives.”
This guided meditation connects with sounds and distractions to help us get centered. This classical technique, called pratyahara, allows the mind and body to calm down, focus, and feel a lot better.
In winter, our digestive fire is low, so we should be eating warm, cooked foods. Yes—that means stop eating salads!
Contorted into a plane seat? Here are a few (discreet) stretches you can do to keep your blood flowing, calm your nervous system, and release tightening muscles on a long plane ride.
Though you can do this guided meditation anytime, it especially helps you fall asleep at night.
“The impulse with judgment is usually to shame the person we are judging, to make fun of them or ostracize them. This is not an adaptive response.”
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