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Pathfinding: Yoga and Mindfulness for a Full Life
Guided Meditation: Pelvic Floor Wellness
This meditation involves gentle, relaxed breathing and some light muscular engagement.
Pathfinding: Yoga and Mindfulness for a Full Life
Lovingly Managing Weight Fluctuations
Writer Julie Peters talks about a past eating disorder, how she overcomes feelings of food obsession, and how she frees herself from internal oppression.
Pathfinding: Yoga and Mindfulness for a Full Life
Guided Meditation: Deeply Relax (Or Sleep) With Breathwork
This gentle, progressive breathwork will help your body return to the rest-and-digest state so you can calm down, detoxify, rest, clear your mind, soothe inflammation.
Pathfinding: Yoga and Mindfulness for a Full Life
Guided Meditation for Sweet Dreams: The Starry Night
Walk into an evening field and settle by a warm fire to enjoy the stars. Settle into a relaxed state, imagining your ancestors there to support you, your heart making wishes on shooting stars. Let your mind rest while your body makes its way toward sleep.
Pathfinding: Yoga and Mindfulness for a Full Life
Lessons From Yin Yoga for Managing Chronic Pain
Yin yoga works the connective tissue that wraps around our muscles and carries messages from the brain. By practicing yin yoga, we may be able to reprogram some of the physical patterns causing chronic pain.
Pathfinding: Yoga and Mindfulness for a Full Life
Summer Solstice Meditation: Celebrating the Harvest
The longest day of the year is the perfect time to celebrate the fruits of your labor.
Pathfinding: Yoga and Mindfulness for a Full Life
Guided Meditation: Listening for the Wisdom of Chronic Pain
Chronic pain isn’t always telling us that something is wrong necessarily, but it is telling us something.
Pathfinding: Yoga and Mindfulness for a Full Life
Four Ways to Social Distance Without Screens
When we are on screens so much, it is important to find ways to relax and recharge without them. Here are some simple ideas.
Pathfinding: Yoga and Mindfulness for a Full Life
Surrender: A Practice of Uncertainty
COVID-19 has anxiety on high. To cope: It’s time to surrender.
Pathfinding: Yoga and Mindfulness for a Full Life
Self-Regulation Skills in a Crisis: Four Tools to Calm Down Now
Self-care staples include eating well, sleeping well, and connecting with friends and loved ones. Now is the time to double-down on these basic practices—and to make sure you're not spiraling into a black hole of stress.
Tags:
• Stress
Pathfinding: Yoga and Mindfulness for a Full Life
New Moon Meditation for Calling in What You Desire
New moons are traditionally about planting seeds, setting intentions for what you desire.
Pathfinding: Yoga and Mindfulness for a Full Life
An Alternative Spiritual Guide to Disaster
“There’s always some new world on the other side of that destruction, even if we can’t imagine it yet.”
Tags:
• Yoga
