Pathfinding: Yoga and Mindfulness for a Full Life

The Many Possibilities of Joy in a Small Cup: Yoga, Life, and the Second Chakra

Lately, I’m really into joy.That probably makes me sound like a jerk. I don’t mean the kind of joy that comes with huge life-changing events like winning the lottery or making a ba…

Pathfinding: Yoga and Mindfulness for a Full Life

Yoga, Transformation, Silence, and Why I'm Just Like Gandhi

When famous yogi and author Yogananda visits Gandhi in his memoir Autobiography of a Yogi, it happens to be Monday, Gandhi’s weekly day of silence. “Years ago,” the great master ex…

Pathfinding: Yoga and Mindfulness for a Full Life

How Yoga Got My Mom and Me Through the Worst Summer Ever

Summer. A time of fun in the sun, pretty clothes, romance, rainbows, and unicorns.Or, if you’re me, a bad breakup, moving back in with my parents, getting hit by a car, two rounds …