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Pathfinding: Yoga and Mindfulness for a Full Life
Yoga for Constipation
Feeling stuck? Yoga can help with constipation. Get your digestion moving again with simple yoga flows.
Pathfinding: Yoga and Mindfulness for a Full Life
What to Do With the Winter Blues
This year is bluer than most—and this may be the bluest winter on record. Fight the winter blues in five ways.
Pathfinding: Yoga and Mindfulness for a Full Life
Embracing Loneliness in a Pandemic Winter
Loneliness means your heart wants to open. What do you want to open it to?
Pathfinding: Yoga and Mindfulness for a Full Life
Mindful Weight Gain in Pregnancy
Bringing a mindful approach to pregnancy means listening to both your body and your doctor when it comes to weight gain.
Pathfinding: Yoga and Mindfulness for a Full Life
Circles, Not Triangles
Triangles aren't sustainable when it comes to relationships. Embrace the idea of circles, which are stable over time.
Pathfinding: Yoga and Mindfulness for a Full Life
Guided Meditation: The Moonlit Pond
In this guided sleep meditation, we will gently relax the body while we explore a moonlit forest with a peaceful pond filled with lily pads.
Pathfinding: Yoga and Mindfulness for a Full Life
Celebrating the Spiritual Meanings of Halloween
More than just candy and costumes: Halloween is a holiday that can, with a little thought, become deeply spiritual.
Pathfinding: Yoga and Mindfulness for a Full Life
How to Use Guided Meditations
Guided meditation can be used to promote better sleep, reduce stress and anxiety, and even to relieve chronic pain.
Pathfinding: Yoga and Mindfulness for a Full Life
The Antidote to Toxic Positivity
Difficult emotions are there for a reason. There is one cure for toxic positivity.
Pathfinding: Yoga and Mindfulness for a Full Life
Fall Is So Yin: Embracing Autumn Energy
“The fall/winter ... is full of yin energy, a darker, softer, slower energy. Now is the time to head indoors, eat warm cooked food, and get close to our loved ones.”
Pathfinding: Yoga and Mindfulness for a Full Life
11-Minute Prenatal Meditation
Breathe deep with this guided prenatal meditation by renowned yoga teacher Julie Peters.
Pathfinding: Yoga and Mindfulness for a Full Life
Pregnant During a Pandemic
Pregnancy naturally causes anxiety—then tack on a pandemic. Writer Julie Peters shares her journey and how working on stress-management skills helps.
