"Take a pause around the full moon (ideally within three days of it) to reflect on what you might be ready to let go of, and gently cleanse it from your mind and body with this simple meditation practice."
“If you are a sensitive person, you might notice that you are highly affected by other people’s moods, what others might think of you, and the news you hear about the world around you.”
This guided meditation helps you to remove any obstacles that are blocking your path to unconditional love.
This guided meditation connects with sounds and distractions to help us get centered. This classical technique, called pratyahara, allows the mind and body to calm down, focus, and feel a lot better.
“When we do not listen to the signals of our bodies as they shift from season to season, we are causing a subtle, constant form of stress. Here are a few ways you can help your body rebalance during the winter season.”
Contorted into a plane seat? Here are a few (discreet) stretches you can do to keep your blood flowing, calm your nervous system, and release tightening muscles on a long plane ride.
Though you can do this guided meditation anytime, it especially helps you fall asleep at night.