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Pathfinding: Yoga and Mindfulness for a Full Life
The Season of Saraswati
Well, we’ve finally made it to March. Here in Vancouver, that means it’s still kind of cold and raining, but there are little shoots coming up under still-bare trees, and there are…
Pathfinding: Yoga and Mindfulness for a Full Life
Life Lessons from Yin Yoga, or, Should I Stay or Should I Go?
Yin yoga, in case you’ve never heard of it before, is a style of yoga in which you wiggle yourself into a pretty intense stretch and just try to relax there for five minutes or som…Pathfinding: Yoga and Mindfulness for a Full Life
Testing your Hippie Boundary: Reincarnation
I was once at a workshop about managing grief through yoga practice. I remember a girl in the back piping up and saying, “Sometimes you just need to discover that it’s pain from a …
Pathfinding: Yoga and Mindfulness for a Full Life
Finding the Light in the Shadows: On Shri and Kali
It’s 2012: the end of the Mayan Calendar, the year of New Age spiritual transformation, year of the Water Dragon. I started off 2012 learning about the Divine Feminine with Shiva R…
Pathfinding: Yoga and Mindfulness for a Full Life
The Secrets of Your Core, or Why You Don't Need to Punch Your Yoga Teacher
The other day, my friend and yoga teacher Meghan Currie said to me about the core: "There's just this layer of energetic garbage around your core. You kind of have to burn through …
Pathfinding: Yoga and Mindfulness for a Full Life
How to Tone a Flabby Heart
Strengthening your warrior heart is about reacting with compassion and an open mind to those who disagree with you.
Pathfinding: Yoga and Mindfulness for a Full Life
Enter the Goddess: Shiva Rea and the Divine Feminine
Living in the world with the goddess principle means a radical change.
Pathfinding: Yoga and Mindfulness for a Full Life
Teach Me, Teacher(s)!
Classically, the yoga practice (physical asana yoga as well as the meditation and other practices) were passed down from a master to a student. Here in the West, yoga has come to m…
Pathfinding: Yoga and Mindfulness for a Full Life
Why You Should Resolve Not To Make Any New Year’s Resolutions
“There is a deranged hope that comes with the New Year that we are entering into a whole new world, and everything can be better now.”
