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Pathfinding: Yoga and Mindfulness for a Full Life
Goddess Matangi: Salty Old Lady, Teen Angst Heart
Soon, I’m turning 29. My birthday always sends me into an introspective tailspin about what age means, considering the past, and wondering what the heck I’m doing with my life.When…
Pathfinding: Yoga and Mindfulness for a Full Life
The Yoga of Revolution
Yoga has been banned in several countries, including Indonesia, Malaysia, and within sects of Christianity in America. Some of the bans have been lifted, others have not. This sou…
Pathfinding: Yoga and Mindfulness for a Full Life
Be Yourself: Leave People-Pleasing to the Bee Gees
I’ve been thinking a lot lately about the ways in which my work as an artist and my work as a yoga teacher are really just exactly the same.I do think of teaching yoga as a form of…
Pathfinding: Yoga and Mindfulness for a Full Life
Yoga in Your Pocket
Yoga is a good thing to have in your pocket.I’m writing this from the hotel restaurant in Charlotte, North Carolina, where I’ve spent the past week at the National Poetry Slam comp…
Pathfinding: Yoga and Mindfulness for a Full Life
The Art of Receiving
There’s an origin story that many yogis have: there was a first moment, a realization, a falling in love, a desire to shout from the rooftops: “Yoga saved me!”. For me and many oth…
Pathfinding: Yoga and Mindfulness for a Full Life
The Yoga of Money
If we start looking more honestly at where our flow comes from and where it goes, we can move beyond the fear-based ideology of scarcity and make better choices.
Pathfinding: Yoga and Mindfulness for a Full Life
Synesthesia: A Practice for Translating Body Language
One of the reasons we practice yoga, in my opinion, is to become better translators.Our bodies have a complex language, and they are talking to us all the time. Our guts are receiv…
Pathfinding: Yoga and Mindfulness for a Full Life
On the Virtues of A Coffee Mug
I spent last week away from home, work, studio, email, and Facebook in the city of my youth, Montreal. I remember it well, but only this past week did I really notice something str…
Pathfinding: Yoga and Mindfulness for a Full Life
The Science of Yoga
I went to take a friend of mine’s class a while ago, on a full moon. She talked about how humans are made mostly of water, and the moon pulls the tides, so therefore it must have a…
Pathfinding: Yoga and Mindfulness for a Full Life
Yogis Need Boundaries Too
Before I became a yoga teacher, I assumed all my teachers must have had it all figured out. They always had such great lessons, and seemed so calm and collected. I wanted to be lik…
Pathfinding: Yoga and Mindfulness for a Full Life
The Yoga Fight: Why Yoga & I Are “On a Break”
I have a confession to make. I haven’t been practicing yoga. But I HAVE been flossing. Every night. Sometimes, too, I do put on some sweet tunes and roll around on my mat for a…Tags:
• Yoga
