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Pathfinding: Yoga and Mindfulness for a Full Life
Are You a Stressaholic? Here’s a Five-Minute Fix
What does it feel like to be in a relaxed state? What triggers me back into a state of stress? What are the signs?
Pathfinding: Yoga and Mindfulness for a Full Life
How to Create Your Own Personal Mythology
Every worldview, whether religious or cultural, is steeped in the structure of a story. Christians, for example, elevate the value of love through the archetype of Jesus, the ultim…
Pathfinding: Yoga and Mindfulness for a Full Life
Removing the Gu: The Trouble with Guru Worship
"see if they wet their pants"by KabirThe words Guru, Swami, Super Swami, Master, Teacher, Murshid,Yogi, Priest,most of those sporting such a title arejust peacocks.The litmus test …
Pathfinding: Yoga and Mindfulness for a Full Life
Waxing and Waning: Yoga for the Moon
Everyone, at some time or another, has felt a personal connection to the moon. Most of us forget about it most of the time, but everyone I know has, at some point, looked out a win…
Pathfinding: Yoga and Mindfulness for a Full Life
Past Lives and Concurrent Universes: Why Anything Is Possible
I recently took a workshop with a teacher named Gahl Sasson called “Past Life Regression Meditation.” Past lives is one of those theories on the afterlife that feels very real to s…
Pathfinding: Yoga and Mindfulness for a Full Life
Idiot Compassion: Why Living Your Yoga Isn't Always Easy
This week, I saw something going on that I thought was wrong. Someone bigger than me, with more authority, was doing something I thought was unethical. I needed yoga.Not the kind o…
Pathfinding: Yoga and Mindfulness for a Full Life
Yogic Prescription of the Week: Read Some Good Fiction
I was sitting with a yoga teacher friend the other day, and he was having one of those freak-out moments we all have from time to time. You know the one: “I’m not good enough, I do…
Pathfinding: Yoga and Mindfulness for a Full Life
Yoga for Stick Figures: Every Body is Different
I am a yoga teacher, and I have scoliosis. I am not a straight-spined person. My dad has a condition called ankylosing spondylitis, which is a type of arthritis in which your bone…Tags:
• Yoga
Pathfinding: Yoga and Mindfulness for a Full Life
The Yoga of Being Sick (Plus 6 Holistic Sick-Day Tips)
This week, I got sick. I’ve been feeling it coming on for weeks, and I finally woke up with that telltale sore, swollen throat that I know so well from my long and checkered past w…
Pathfinding: Yoga and Mindfulness for a Full Life
Bad Yogi! Bad! On Yoga and Forgiveness
I often say that yoga makes you better at absolutely everything, except remembering where you put your car keys.A regular yoga practice boosts your immune system, regulates your ho…Tags:
• Yoga
Pathfinding: Yoga and Mindfulness for a Full Life
Your Breath Is Your Super Power
If you’ve ever taken a yoga class, you’ve heard some reference to the breath at some point. We know it’s incredibly central to the yoga practice; the awareness of the breath is per…
