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Pathfinding: Yoga and Mindfulness for a Full Life
Sun Salutations: A Dance with the Breath
I wish I could speak like music.I wish I could put the swaying splendorOf the fields into wordsSo that you could hold TruthAgainst your bodyAnd dance.I am trying the best I canWith…
Pathfinding: Yoga and Mindfulness for a Full Life
How to Be Heard: The Yoga of Authority
I taught my first kid’s yoga class last week, at the school where my mom works. “Just around 30 kids, Julie,” she said. “Grade 7. They can’t wait to meet you. You’ll love it.” I ha…
Pathfinding: Yoga and Mindfulness for a Full Life
Puppy Guru: Why My Dog is My Best Yoga Teacher
A couple of weeks ago, I adopted a dog from the animal shelter. His name is Finnegan, and he is the best ever: he is snoring belly-up beside me as I write this.I wanted a dog partl…
Pathfinding: Yoga and Mindfulness for a Full Life
Heartache to Heart Opener
Tune into your body’s innate intelligence.
Pathfinding: Yoga and Mindfulness for a Full Life
Yoga and Feminism
When I was in school, I wanted to talk about feminism all the time. I loved its possibilities: a world where we could all be more feminine, a world where we all could be more mascu…
Pathfinding: Yoga and Mindfulness for a Full Life
Portrait of a Yogi
"A Rabbit Noticed My Condition"I was sad one day and went for a walk;I sat in a field.A rabbit noticed my condition and came near.It often does not take more than that to help at t…
Pathfinding: Yoga and Mindfulness for a Full Life
Expose Yourself: A New Year Intention, Inspired By the Moon
Setting New Year intentions by the moon.
Pathfinding: Yoga and Mindfulness for a Full Life
When "Just Breathe" Isn't Enough: Practices for Deep Breathing
Breathing is, indeed, good for you. It’s been shown that breathing into the belly helps encourage a relaxed state in your body, nourishes your organs, calms the nervous system, and…
Pathfinding: Yoga and Mindfulness for a Full Life
Translating the Secret Language of Your Dreams
I was on the hunt, seeking amrit, the nectar of immortality. I had to cross a river, so I found a boat made of ghost bones and stealthed to the opposite shore. I discovered a back …
Pathfinding: Yoga and Mindfulness for a Full Life
The End of the World as We Know It: 3 Rituals for Winter Solstice
Are you ready to let go of what’s been holding you back and make space for what’s next?
