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Pathfinding: Yoga and Mindfulness for a Full Life
Boost Your Confidence with a Power Pose
One day, I showed up to my yoga mat with a broken heart. I’d just gone through a wrenching breakup, and it hurt. My body felt heavy and stiff. I tried to flip over from Downward Do…
Pathfinding: Yoga and Mindfulness for a Full Life
A Beat You Can Breathe To: Yoga and Music
Have you ever noticed the music yoga teachers play in class?We know intuitively that music affects our emotions. It hits us deeply, unconsciously, elevating us, calling forth an ol…
Pathfinding: Yoga and Mindfulness for a Full Life
The Secret Sacredness of the Yoga Body
Many yoga practitioners get curious about the deeper practices behind what we are doing on our yoga mats. What exactly are the philosophies we are following here? What’s the meanin…
Pathfinding: Yoga and Mindfulness for a Full Life
Yoga for the Moon Cycles
Discover a yoga pose to represent each quarter of the moon corresponding to its unique energy that you can incorporate into your practice.
Pathfinding: Yoga and Mindfulness for a Full Life
Yoga for Chronic Pain: Part 2
A rounded yoga practice includes both stimulating and calming postures to tone and rebalance the nervous system.
Pathfinding: Yoga and Mindfulness for a Full Life
Yoga for Chronic Pain: Part 1
Pain is incredibly useful. A calming yoga practice encourages the brain to create a new samskara.
Pathfinding: Yoga and Mindfulness for a Full Life
Minding Your Moods
Sometimes, in the yoga community, it seems that what we are always trying to do is feel good and happy and positive. Smile at all costs!Of course we all want to feel good, but if w…Tags:
• Mood
Pathfinding: Yoga and Mindfulness for a Full Life
Engage My What?! Decoding the Core
The most important instruction you’ll get in a yoga class may also sound like the most ridiculous one: “Engage your peeing muscles.” “Engage your vaginal walls like you were holdin…
Pathfinding: Yoga and Mindfulness for a Full Life
The Legend of Ashtavakra
Two years ago, I was hit by a car on my bike. I doubled over, twisted and rolled on the pavement, and was left with injuries that changed my yoga practice fundamentally. I was sudd…
Pathfinding: Yoga and Mindfulness for a Full Life
The Stickiness of Stillness: The Challenges of Corpse Pose
When I was a kid, I hated naptime. I would lie down in the cot like everyone else and watch my little kid friends drift off into a blissful sleep. I would fidget, giggle, and somet…
