Pathfinding: Yoga and Mindfulness for a Full Life
Quick and Dirty Yoga Detox and Cleanse Yoga Sequence
It’s a New Year, and we could all use a little help to cleanse, detoxify, and boost our immune systems. One of the ways the body cleanses itself is through the lymphatic system. Ly…Pathfinding: Yoga and Mindfulness for a Full Life
Feeding the New Year
‘Tis the season for drinking too much eggnog, eating too much, and pulling out old family hangover cures.We’ve just moved past the Winter Solstice, the darkest time of the sun cycl…Pathfinding: Yoga and Mindfulness for a Full Life
Reclaim Your Body
The yoga that we practice here in North America has a fascinating and complex history and lineage. There are influences from different branches of Hindu religion, Buddhist philosop…Pathfinding: Yoga and Mindfulness for a Full Life
How to Catch a Thought: 3 Tools for Mindfulness
“Your task is not to seek for love, but to seek and find the barriers within yourself that you have built against it.” —RumiAs humans, we are creatures of habit. We not only stick …Pathfinding: Yoga and Mindfulness for a Full Life
Affirmations for Negative Self-Talk
Have you ever pasted up a big sign on your bathroom mirror that says something like, “You are beautiful!” to try to improve your mood and self esteem? And found that it works not a…Pathfinding: Yoga and Mindfulness for a Full Life
Yoga for Menstruation
I love getting my period. I know that’s a weird thing to say, and many women groan at the monthly inconvenience. But I appreciate it for cyclically returning me to my body. It asks…Pathfinding: Yoga and Mindfulness for a Full Life
When Anxiety Spirals and Mindfulness Isn’t Enough
The world doesn’t stop being confusing and cruel just because we decide to think positively. When anxiety has you gripping the sheets, ask yourself these questions to redirect.
Pathfinding: Yoga and Mindfulness for a Full Life
Endings and Beginnings
During the time of the Fall Equinox, which fell this year on the same week as a new moon, the energy shift feels palpable. Many people can feel the change in light and weather, and…Pathfinding: Yoga and Mindfulness for a Full Life
Strengthen Your Relationships Through the Chakras
Getting grounded in relationships requires some talking.