“The more I practice cultivating the gaps and being really present for them, the more my nervous system gets the message that I’m okay.”
This guided meditation will lead you through a visualization of healing white light to help support you in your internal healing from any injury, surgery, or illness.
This guided meditation will lull you to sleep as you walk down a beautiful staircase encrusted with healing gemstones like amethysts, rose quartz, sapphire, and amber.
In this meditation, imagine yourself playing and dancing with the wind high above the clouds. Remember your sense of playfulness and creativity as you explore the lightness and freedom of the element of air. This can be done as a seated meditation or to help you fall asleep at night.
This guided meditation allows the listener to release unwanted emotions.
“If we don’t know what we want to be when we grow up, is there something fundamentally wrong with us?”