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Pathfinding: Yoga and Mindfulness for a Full Life
Self-Love Meditation
“Self-love isn’t a given, it’s a practice.” Begin your self-love practice today through guided meditation.
Pathfinding: Yoga and Mindfulness for a Full Life
Self-Love Practices for Valentine’s Day
Be your own valentine this year. Recommit to “the most important relationship of your life: the one you have with yourself.”
Pathfinding: Yoga and Mindfulness for a Full Life
Reflection and Meditation on Saying No
Protect and honor your boundaries with a simple two-letter word: no.
Pathfinding: Yoga and Mindfulness for a Full Life
Yoga for Sore Feet
Sore, achy feet affect your mood, not to mention cause pain to radiate to other areas of the body. Find relief for your feet by practicing yoga for sore feet.
Pathfinding: Yoga and Mindfulness for a Full Life
Practice of Self-Love
The practice of self-love isn't one-size fits all. Your body knows what it needs. Create your own practice by tapping into your emotions and listening to your body's signals.
Pathfinding: Yoga and Mindfulness for a Full Life
Pandemic Silver Linings: Accounting for Good News
2020 was a year. But maybe there's a silver lining (or two) to this pandemic after all.
Pathfinding: Yoga and Mindfulness for a Full Life
Yoga for Better Sleep
You can improve your sleep just by implementing bedtime yoga sequences into your daily practice. Yoga for better sleep can be done from the comfort of your own bed.
Pathfinding: Yoga and Mindfulness for a Full Life
Stiff and Stressed? Yoga for Tight Shoulders to the Rescue
It happens: After a long day of sitting, your neck and shoulders feel awful. Yoga for tight shoulders can provide relief.
Pathfinding: Yoga and Mindfulness for a Full Life
Self-Care This Season
Self-care is vital, especially in the winter months when darkness—quite literally—settles in. “We respond to the weather, the seasons, the moon, our emotions, and the food we eat.”
Pathfinding: Yoga and Mindfulness for a Full Life
Winter Solstice Ritual and Meditation
Celebrate the coming of longer days with a winter solstice ritual.
Pathfinding: Yoga and Mindfulness for a Full Life
Meditation for Loneliness
Explore the power of loneliness and isolation through guided meditation.
Pathfinding: Yoga and Mindfulness for a Full Life
Matrescence: The Deep Spiritual Transformation of Pregnancy
“This idea has struck me deeply as I have watched my body change in fascinating ways—some beautiful, some almost gory. And I haven’t even given birth yet. I entered into this pregnancy unsure if I could do it at all, and I’m amazed by how my body seems to know a lot of things I don’t.”
