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Pathfinding: Yoga and Mindfulness for a Full Life
How to Be a Yogi and Still Read the News
It was a bad week for news. This week’s news made me feel angry, helpless, and sick. So what’s a good yogi to do? Focus on her breath and try to forget all about injustice?The Hind…
Pathfinding: Yoga and Mindfulness for a Full Life
Reclaiming Your Most Valuable Resource: Your Attention
Do you know where your phone is right now? If it beeps or vibrates, will you keep reading this or stop to check the notification? Of course you’ll stop and check. We all do it. In…Tags:
• Technology
Pathfinding: Yoga and Mindfulness for a Full Life
Yoga for Allergies Part 2: The Nervous System
A few years ago, I had a very annoying skin allergy. Wherever I scratched, my skin would bubble up: the condition is called Dermatographia, or “skin writing” in Latin.I could write…Tags:
• Allergies
Pathfinding: Yoga and Mindfulness for a Full Life
Yoga for Allergies or Seasonal Colds
Here are four yoga postures that can really help your body deal with coughs, colds, and seasonal allergies.
Tags:
• Allergies
Pathfinding: Yoga and Mindfulness for a Full Life
The Truth About Changing Your Habits
At the studio I run in Vancouver, we used to participate in 30-day challenges where you can sign up to complete 30 yoga classes in 30 days. The studio would be jammed with people, …Tags:
• Yoga
Pathfinding: Yoga and Mindfulness for a Full Life
Three Tools for Managing Social Anxiety
When you are feeling stressed and anxious, what’s your strategy? If you’re like many of us, you head home to hide under your covers. What if I told you the cure was at the cocktail…Tags:
• Social Anxiety
Pathfinding: Yoga and Mindfulness for a Full Life
The Blood Moon and Your Fierce Face
Once upon a time, the great god Shiva and his beautiful consort Sati were having an argument. Her father was hosting a party and hadn’t invited the couple. Infuriated, Sati wanted …
Pathfinding: Yoga and Mindfulness for a Full Life
The Wisdom of Disconnection
Every now and then, I help facilitate a group of men who meets weekly to have conversations about what it means to be a man. It’s called Manology, and if I’m in the room, it’s prob…
Pathfinding: Yoga and Mindfulness for a Full Life
Cultivating Intimacy Through Meditation
Intimacy is, at its essence, a practice of presence: showing up and paying attention, whether it is to your best friend, the moss on the trees, or to the heaviness in your heart.
Tags:
• Intimacy
Pathfinding: Yoga and Mindfulness for a Full Life
What Non-Attachment Can Teach Us about Intimacy
“Live in the now!” Garth exhorts Wayne as he fawns over a beautiful guitar he can’t afford in the film Wayne’s World. This is a message that we get over and over again in many East…Tags:
• Trauma
