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Pathfinding: Yoga and Mindfulness for a Full Life
The Goddess of Intoxication
Vajresvari wants us to find power in being present with our joy, imbibing in delightful experiences even to the point of intoxication.
Pathfinding: Yoga and Mindfulness for a Full Life
The Complications of Living in the Now
We all know living in the moment is a key aspect of happiness. We know we need to learn to pay attention to what’s actually happening around us, the people we are with, and all the…Tags:
• Awareness
Pathfinding: Yoga and Mindfulness for a Full Life
Support in Service of Sweetness
One of the most famous yoga sutras—the short aphorisms in yoga attributed to Patanjali—is sthiram sukham asanam. The phrase means essentially that your asana, your seat…
Pathfinding: Yoga and Mindfulness for a Full Life
Loving Through Change
Non-attachment is a pretty familiar concept within the worlds of yoga and meditation. In Buddhism, the word anicca refers to the concept of impermanence, that nothing stays the sam…
Pathfinding: Yoga and Mindfulness for a Full Life
Celebrating the Darkness
In many spiritual traditions, God is seen as the source of light, banishing the darkness and bringing hope. Darkness is seen as the enemy, a terrifying place where we are out of co…
Pathfinding: Yoga and Mindfulness for a Full Life
The Goddess of Escaping from Your Daily Life (If Just for a Moment)
In the Tantric tradition, the goddess of the 13th night from the new moon is called Sarvamangala. She is calm and quiet, surrounded by a crowd of 76 other deities, including the go…Tags:
• Tantra
Pathfinding: Yoga and Mindfulness for a Full Life
The Yoga of Being Sick
The day after I finished a major project (my new book, Secrets of the Eternal Moon Phase Goddesses), I came down with a fever. For a few days, it hurt my brain to do anything other…
Pathfinding: Yoga and Mindfulness for a Full Life
How Do I Find The One?
Around Valentine’s Day, a lot of people are thinking about love—whether they want to be or not. A set of particularly anxious questions can arise: How do I find the One? How do I k…
Pathfinding: Yoga and Mindfulness for a Full Life
New Moon, New Year: Wisdom from the Chinese New Year
Chinese New Year, celebrated on the second new moon after the winter solstice represents a brand new chance to start all over again.
Pathfinding: Yoga and Mindfulness for a Full Life
Lessons in a Bad Yoga Class
The other day, I took a bad yoga class. I went to see one of my favorite teachers, and as usual, her class was intelligent, well-paced, and well-focused. But as I moved through the…
