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Pathfinding: Yoga and Mindfulness for a Full Life
The Art of Receiving What You Are Getting
We don’t always get what we want. But we always get what we receive. In Sanskrit, the word diksa means initiation. It usually refers to the teachings passed on from a guru to a st…
Pathfinding: Yoga and Mindfulness for a Full Life
The Key to Creativity: Constraints
We do yoga to set ourselves free, right? That’s the message we get, anyway: the purpose of our practice is to liberate ourselves from sticky things like our bodies, desires, and re…
Pathfinding: Yoga and Mindfulness for a Full Life
Celebrating Black Yogis for Black History Month
Yoga has its roots in India, but it has changed and evolved hugely since it came to North America. For some people it’s a spiritual practice, and for others it’s purely physical. T…
Pathfinding: Yoga and Mindfulness for a Full Life
Showing Up Matters: Stories of the Goddess
We are in a moment of change. Some of us are hopeful, others rageful, and others fearful. I’ve been thinking lately about a set of stories told by Sally Kempton in her book Awakeni…
Pathfinding: Yoga and Mindfulness for a Full Life
Tips for Insomniacs With Busy Minds
Here are some tips that have helped me negotiate with my head when it’s on a pillow.
Pathfinding: Yoga and Mindfulness for a Full Life
Celebrating My Inner Masculinity
This week, I skipped out on yoga. Instead, I tried kickboxing for the first time. I also tested out capoeira and jujitsu—it felt like a good week to do a bit of kicking and punchin…
Pathfinding: Yoga and Mindfulness for a Full Life
One Simple Trick to Make Life Easier
I don’t always make New Year’s resolutions—I find the darkest coldest months a pretty difficult time to start new things. This year, however, I did make one that not only helped me…Tags:
• Simplicity
Pathfinding: Yoga and Mindfulness for a Full Life
Self-Love as a Practice
We all know there’s great value in loving ourselves. Self-acceptance, self-esteem, and self-compassion can get us through painful times in our lives, help us to bounce back from fa…
Pathfinding: Yoga and Mindfulness for a Full Life
The Truth about Going Retrograde With Mercury
September is a bit of a wild month, astrologically speaking. There is a solar eclipse with the new moon on September 1st and a lunar eclipse with the full moon on September 16th. I…
Pathfinding: Yoga and Mindfulness for a Full Life
Befriending Pain
Over the last several years, I’ve come to believe that the greatest, most powerful, most courageous thing we can do in our lives is learn to befriend our pain. This idea is a majo…
