This meditation is ideal if you need a pause from your day to slow down and calm down, and you may wish to put it on as you are lying in bed at night preparing to sleep.
Yoga, self-care, and alternative forms of medicine cannot always fix everything.
Matangi tells a secret—that there’s a hidden joy, even power, in being an outcast.
So how can we, with Dhumavati, embrace the ways in which we are, powerfully, ugly?
Photograph from Every Body Yoga by Jessamyn Stanley (Workman Publishing). Copyright (c) 2017. Photographs by Christine Hewitt.
Why We Can Trust Hope
The Benefit of the Doubts
Bunny Michael on Abundance
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