Pathfinding: Yoga and Mindfulness for a Full Life

The Surprisingly Simple Secrets of Tantric Sex Part 3: Listening with the Body

When it comes to sex, listening goes a lot deeper than hearing.

Pathfinding: Yoga and Mindfulness for a Full Life

Rage and Relationships: How Anger Can Help Intimacy

When we can channel our anger into compassionate communication, it can help us cultivate a stronger sense of self along with even more intimate and satisfying relationships.

Pathfinding: Yoga and Mindfulness for a Full Life

Mindful Sex Part Two: Forget Goals

When the only goal of sex is pleasure through play for the sake of itself, we can surprise ourselves with how much is actually possible.

Pathfinding: Yoga and Mindfulness for a Full Life

New Moon Meditation: Pause the Breath, Pause the Mind

Try this audio meditation for slowing down the mind.

Pathfinding: Yoga and Mindfulness for a Full Life

Part 1: The Surprisingly Simple Secrets of Tantric Sex

The yoga of relationships.

Pathfinding: Yoga and Mindfulness for a Full Life

Using Technology So It Doesn’t Use You

Take these two actions to set boundaries around your phone and social media.

Guided Meditations

Pathfinding: Yoga and Mindfulness for a Full Life

Audio Meditation for Connecting to the Heart

The heart holds our love, connection, joy, and forgiveness. It can also hold grief and anxiety. Sometimes what the heart feels is very different from what the mind thinks it wants.…

Pathfinding: Yoga and Mindfulness for a Full Life

Feeling Bad About Feeling Bad: Shame and the Primal Brain

Rather than piling shame on top of shame, we need to slow down and honestly feel whatever it is we feel.

Pathfinding: Yoga and Mindfulness for a Full Life

Hello Sensation: An Audio Meditation for Befriending Your Body

This meditation is a practice of honoring and acknowledging the range of complex sensations and emotions that may be present at any given moment.

Pathfinding: Yoga and Mindfulness for a Full Life

Chinnamasta: The Self-Beheading Goddess

Chinnamasta shows us the simple, playful, and fierce truth that much of what we need is already right inside our own hearts.

Guided Meditations

Pathfinding: Yoga and Mindfulness for a Full Life

5-Minute Pratyahara Meditation to Focus the Mind and Calm Anxiety

Use this guided meditation to draw the senses closer to connect with the body in the present moment.

Pathfinding: Yoga and Mindfulness for a Full Life

Bagalamukhi the Paralyzer and How Stillness Moves Us Forward

Stillness and movement work together and can help us sense what we deeply desire, what’s gotten us stuck, or how we might want to change.