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Pathfinding: Yoga and Mindfulness for a Full Life
New Moon Meditation: The Goddess of Loneliness
A preview of Moon Meditations: 16 Nights for Desire, Heartache, and Connection
Pathfinding: Yoga and Mindfulness for a Full Life
Creative Moon: Writing Prompts for the Moon Cycles
Try this free writing journaling practice coinciding with the moon phases.
Pathfinding: Yoga and Mindfulness for a Full Life
The One Relationship You Can Never Leave
Do the work of being in a loving, healthy, committed relationship with ourselves or suffer the rest of our lives with an internal roommate we hate.
Guided Meditations
Pathfinding: Yoga and Mindfulness for a Full Life
Guided Meditation for Loving Your Belly
This meditation will help you to explore your own belly, offering it thanks, appreciation, and perhaps a little bit of healing.
Pathfinding: Yoga and Mindfulness for a Full Life
In the Fullness of Emptiness
Calm down using the breath and slow down your exhale.
Guided Meditations
Pathfinding: Yoga and Mindfulness for a Full Life
The Fullness of Emptiness: A Guided Breath Meditation
This guided meditation explores the bottom of the breath.
Pathfinding: Yoga and Mindfulness for a Full Life
Releasing Your Stress Muscle: 3 Poses for the Psoas
Try these three helpful poses to bring stress relief to your muscles.
Guided Meditations
Pathfinding: Yoga and Mindfulness for a Full Life
Guided Meditation for the End of the Year
Say goodbye to the old year and welcome in the new.
Pathfinding: Yoga and Mindfulness for a Full Life
End of Year Ritual: 7 Questions to Ask Yourself
A simple and effective end of year ritual is to carve out a little time for yourself to meditate and journal.
Pathfinding: Yoga and Mindfulness for a Full Life
Meditation for Feeling your Feelings
For this meditation, you choose an emotion—something that’s present for you and easy to access in your body.
Guided Meditations
Pathfinding: Yoga and Mindfulness for a Full Life
Meditating With Your Anger
An audio meditation to engage with our anger and compassion without shame.
Guided Meditations
Pathfinding: Yoga and Mindfulness for a Full Life
Audio Meditation: A Pleasure Practice
A guided meditation for tasting a little sweetness.
