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Pathfinding: Yoga and Mindfulness for a Full Life
Meditation Medication: Grounding for Anxiety or Overwhelm
The first in three-part meditation series inspired by Ayurveda.
Pathfinding: Yoga and Mindfulness for a Full Life
3 Simple Rules to Maintain a Healthy Weight, Digest Better, and Heal Your Relationship with Food
Follow these simple rules (and a secret fourth) and change how you eat.
Pathfinding: Yoga and Mindfulness for a Full Life
Learning from Our Worst Selves: Feeding the Shadow Wolf
Sometimes fear, anger, or sadness are appropriate responses to the complexities of life.
Pathfinding: Yoga and Mindfulness for a Full Life
Meditation for Listening to Your Many Selves
An audio meditation to open our understanding of our different voices.
Pathfinding: Yoga and Mindfulness for a Full Life
Making (Good) Gut Decisions
Your gut can be a really important source of wisdom in your life.
Pathfinding: Yoga and Mindfulness for a Full Life
Guided Meditation for (Good) Gut Decisions
An audio meditation to tune into how you feel.
Pathfinding: Yoga and Mindfulness for a Full Life
3 Exercises to Strengthen (and Relax) Your Pelvic Floor
Simple exercises that anyone can do to increase pelvic floor awareness and tone the muscles for strength and suppleness.
Pathfinding: Yoga and Mindfulness for a Full Life
Moment Medicine: An Everyday Healing Practice
We need to feel safe in order to heal.
Pathfinding: Yoga and Mindfulness for a Full Life
Meditation for Letting Go With the Waning Moon
An audio meditation for letting go and moving on.
Pathfinding: Yoga and Mindfulness for a Full Life
A Goddess of Post Traumatic Growth: Nilapataka Nitya
This goddess encourages us to courageously churn the oceans of our inner selves, to explore the painful feelings and old traumas in our psyches and let them teach us something.
Pathfinding: Yoga and Mindfulness for a Full Life
Being in the Flow of Heartache and Pain
Yoga and mindfulness can help us recognize that our discomfort has a flow.
Pathfinding: Yoga and Mindfulness for a Full Life
Audio Meditation: In the Flow of Discomfort
This audio meditation is for those times when there’s discomfort in the body, whether emotional or physical, that doesn’t easily go away.
