Stay in the know with our newsletters
Pathfinding: Yoga and Mindfulness for a Full Life
Meditation for Sweet Dreams: The Private Beach
An audio meditation for sweet dreams.
Pathfinding: Yoga and Mindfulness for a Full Life
3 Poses for Happy, Healthy Hips
Strengthen, support, and stretch out your hips.
Pathfinding: Yoga and Mindfulness for a Full Life
Connect to Your Sexual Energy as a Life Force
When we're connected to our sexual energy and spirituality, we’re connected to our libido, our personal power, our sense of self, and our ability to go after what we want in life.
Pathfinding: Yoga and Mindfulness for a Full Life
Meditation for Connecting to Sexual Energy as Life Force
A guided meditation to harness your sexual energy.
Pathfinding: Yoga and Mindfulness for a Full Life
Relaxing Guided Meditation for Rest or Sleep
A useful tool to get to sleep.
Pathfinding: Yoga and Mindfulness for a Full Life
Breaking the Bad Love Spell
What can your anger teach you about yourself for better relationships?
Tags:
• Anger
Pathfinding: Yoga and Mindfulness for a Full Life
Guided Meditation and Breath Practice for Balancing Your Energy
Start or end your day with this breath practice.
Pathfinding: Yoga and Mindfulness for a Full Life
3 Poses for Neck and Shoulder Tension
Learn how to release tension in the neck and shoulders with these exercises.
Pathfinding: Yoga and Mindfulness for a Full Life
Medication Meditation Part 3: Energizing for Lethargy, Sluggishness, or Emotional Blockage
Get a boost of energy with this Ayurveda inspired audio meditation.
Pathfinding: Yoga and Mindfulness for a Full Life
Making Everyday Spaces Sacred Through Intuitive Ritual
Draw sacredness into your life whenever you need it with simple intentional rituals.
Pathfinding: Yoga and Mindfulness for a Full Life
Meditation Medication Part 2: Cooling Meditation for Anger, Irritation, or Inflammation
An audio meditation to calm emotional and physical inflammation.
Pathfinding: Yoga and Mindfulness for a Full Life
Biological Time: Slowing Down the Aging Process
Find little ways every day to slow down, even if it’s just for ten minutes a day.
