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Pathfinding: Yoga and Mindfulness for a Full Life
Guided Meditation for Befriending Loneliness
Tolerate the discomfort of loneliness.
Pathfinding: Yoga and Mindfulness for a Full Life
Desk Yoga for Your Hands and Wrists
Use hand mudras to save your hands and wrists from overuse.
Pathfinding: Yoga and Mindfulness for a Full Life
Simple Anytime, Anywhere Mindfulness Meditation
An audio meditation you can use anytime to reduce stress and lift your mood.
Pathfinding: Yoga and Mindfulness for a Full Life
Letting Go When You’re Holding On
How can you support yourself to let go?
Tags:
• Letting Go
Pathfinding: Yoga and Mindfulness for a Full Life
Meditation for Deepest Desires: The Lush Garden
Invite your desire to speak to you in your dreams.
Pathfinding: Yoga and Mindfulness for a Full Life
5 Signs You’re Suffering from Toxic Stress
If these signs feel familiar, here's what you can do about it.
Pathfinding: Yoga and Mindfulness for a Full Life
Guided Meditation for Sweet Dreams: The Flowing River
Get to sleep using this guided visualization.
Pathfinding: Yoga and Mindfulness for a Full Life
Routines of Pleasure
Consider one way you could bring a little bit more pleasure into your day.
Pathfinding: Yoga and Mindfulness for a Full Life
The Naked Truth About Mistakes
Why we shouldn't be afraid to make mistakes.
Pathfinding: Yoga and Mindfulness for a Full Life
Guided Meditation for Sweet Dreams: The Forest Grove
A guided visualization for better sleep.
Pathfinding: Yoga and Mindfulness for a Full Life
The Power of Fierce Gentleness
Gentleness with ourselves and our others sometimes means pushing back.
Tags:
• Compassion
Pathfinding: Yoga and Mindfulness for a Full Life
Meditation for Sweet Dreams: The Wildflower Field
Fall asleep while visualizing yourself in a field of flowers.
