Pathfinding
Healing Sleep Meditation for Dealing With Illness or Injury
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Allow yourself to rest with guided meditation as you recover.
Having trouble sleeping while your body is fighting a cold, working on an injury, or battling some other kind of illness? This gentle sleep meditation uses the element of water to help boost your immune system and allow your body to rest and get the healing you need to feel better.
Want more? Try Julie's self-healing meditation for injury or illness.
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...
