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Pathfinding

Guided Meditation: The Moonlit Pond

Photo Credit: Pexels/Alex Andrews

Pathfinding

Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie...
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In this guided sleep meditation, we will gently relax the body while we explore a moonlit forest with a peaceful pond filled with lily pads.

In this guided sleep meditation, we will gently relax the body while we explore a moonlit forest with a peaceful pond filled with lily pads. Help your mind shift out of day mode and into sleep mode while encouraging your breath to slow down and your body to soften into sleep or, at the very least, a gentle and healing rest.


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Pathfinding
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