Pathfinding
Guided Meditation: The Moonlit Pond
Pexels/Alex Andrews
In this guided sleep meditation, we will gently relax the body while we explore a moonlit forest with a peaceful pond filled with lily pads.
In this guided sleep meditation, we will gently relax the body while we explore a moonlit forest with a peaceful pond filled with lily pads. Help your mind shift out of day mode and into sleep mode while encouraging your breath to slow down and your body to soften into sleep or, at the very least, a gentle and healing rest.
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...
