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11-Minute Prenatal Meditation

Beautiful Asian woman taking deep breaths with prenatal yoga


Breathe deep with this guided prenatal meditation by renowned yoga teacher Julie Peters.

Deep breathing is good for calming the nervous system, energizing the body, and sending supportive life force and oxygen to parent and baby.

It can be a little harder to breathe deeply during pregnancy, however, so this meditation encourages deep breathing in the spaces where we can breathe.

Julie Peters

Julie Peters is a staff writer for Spirituality & Health. She is also a yoga teacher (E-RYT 500, YACEP) and co-owner of Ocean and Crow Yoga studio in Vancouver, BC, with her mom, Jane. She is the author of Secrets of the Eternal Moon Phase Goddesses: Meditations on Desire, Relationships, and the Art of Being Broken (SkyLight Paths 2016) and WANT: 8 Steps to Recovering Desire, Passion, and Pleasure After Sexual Assault (Mango Media 2019). Learn more at Follow her at @juliejcp.

This entry is tagged with:
MeditationGuided MeditationMotherhoodBreathwork

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