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Guided Meditation: Pelvic Floor Wellness

Practice
Man meditating yoga at sunset in the mountains

Getty/Everste

This meditation involves gentle, relaxed breathing and some light muscular engagement.

Your pelvic floor is an important part of your body in terms of lower-back health, hip stability, and supporting the pelvic organs. It also has a relationship with the nervous system. When we can work with it gently by both strengthening and releasing, we can help to regulate the nervous system, calming down while feeling strong and confident. This meditation involves gentle, relaxed breathing and some light muscular engagement.


Julie Peters

Julie Peters is a staff writer for Spirituality & Health. She is also a yoga teacher (E-RYT 500, YACEP) and co-owner of Ocean and Crow Yoga studio in Vancouver, BC, with her mom, Jane. She is the author of Secrets of the Eternal Moon Phase Goddesses: Meditations on Desire, Relationships, and the Art of Being Broken (SkyLight Paths 2016) and WANT: 8 Steps to Recovering Desire, Passion, and Pleasure After Sexual Assault (Mango Media 2019). Learn more at www.jcpeters.ca. Follow her at @juliejcp.



This entry is tagged with:
Guided MeditationMeditationYogaRelaxationPelvic Floor

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