Guided Meditation: Pelvic Floor Wellness

Your pelvic floor is an important part of your body in terms of lower-back health, hip stability, and supporting the pelvic organs. It also has a relationship with the nervous system. When we can work with it gently by both strengthening and releasing, we can help to regulate the nervous system, calming down while feeling strong and confident. This meditation involves gentle, relaxed breathing and some light muscular engagement.