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Pathfinding

Guided Meditation for Sweet Dreams: The Starry Night

Photo Credit: Getty Images/Herzstaub

Pathfinding

Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie...
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Walk into an evening field and settle by a warm fire to enjoy the stars. Settle into a relaxed state, imagining your ancestors there to support you, your heart making wishes on shooting stars. Let your mind rest while your body makes its way toward sleep.


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