Top subscribe filter_none issues my account search apps login google-plus facebook instagram twitter pinterest youtube lock

Full Moon Meditation for Clearing and Letting Go

by Julie PetersMarch 09, 2020
Practice

"Take a pause around the full moon (ideally within three days of it) to reflect on what you might be ready to let go of, and gently cleanse it from your mind and body with this simple meditation practice."

Every full moon is an opportunity to look back at what we’ve been building in our lives and what we might want to weed from the garden of our lives. Take a pause around the full moon (ideally within three days of it) to reflect on what you might be ready to let go of, and gently cleanse it from your mind and body with this simple meditation practice.

Want more? Listen to this meditation for using the full moon to pause the breath and mind.


Julie Peters

Julie Peters is a staff writer for Spirituality & Health. She is also a yoga teacher (E-RYT 500, YACEP) and co-owner of Ocean and Crow Yoga studio in Vancouver, BC, with her mom, Jane. She is the author of Secrets of the Eternal Moon Phase Goddesses: Meditations on Desire, Relationships, and the Art of Being Broken (SkyLight Paths 2016) and WANT: 8 Steps to Recovering Desire, Passion, and Pleasure After Sexual Assault (Mango Media 2019). Learn more at www.jcpeters.ca. Follow her at @juliejcp.



This entry is tagged with:
MeditationMoonLetting Go

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

Become a subscriber, or find us at your local bookstore, newsstand, or grocer.

Find us on instagram @SpiritHealthMag

Instagram @SpiritHealthMag



2020 Spirituality & Health MEDIA, LLC

-->