Pathfinding
Full Moon Meditation for Clearing and Letting Go
"Take a pause around the full moon (ideally within three days of it) to reflect on what you might be ready to let go of, and gently cleanse it from your mind and body with this simple meditation practice."
Every full moon is an opportunity to look back at what we’ve been building in our lives and what we might want to weed from the garden of our lives. Take a pause around the full moon (ideally within three days of it) to reflect on what you might be ready to let go of, and gently cleanse it from your mind and body with this simple meditation practice.
Want more? Listen to this meditation for using the full moon to pause the breath and mind.
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...
