Pathfinding
Guided Meditation: Progressive Relaxation for Deep Sleep
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Move through a guided relaxation process for your mind, your nervous system, your muscles, and your bones to help you calm down, slow down, and get the rest you need—whether you actually fall asleep or not.
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...
