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Body as Compass: A Meditation for Decision Making

by Julie PetersOctober 01, 2019
Columnists
Compass tattoo on the wrist

Popartic/Getty Images

When you are trying to make a difficult decision, there are often many and complex factors to take into account. Our minds are intelligent, but they can also easily get tripped up on things like what other people want from us and what we think we should want. Tap into what you truly desire with this meditation that honors the mind, the heart, and the pelvic floor as valid sources of information.


Julie Peters

Julie Peters is a staff writer for Spirituality & Health. She is also a yoga teacher (E-RYT 500, YACEP) and co-owner of Ocean and Crow Yoga studio in Vancouver, BC, with her mom, Jane. She is the author of Secrets of the Eternal Moon Phase Goddesses: Meditations on Desire, Relationships, and the Art of Being Broken (SkyLight Paths 2016) and WANT: 8 Steps to Recovering Desire, Passion, and Pleasure After Sexual Assault (Mango Media 2019). Learn more at www.jcpeters.ca. Follow her at @juliejcp.

Learn with Julie! 

Register for Julie's courses Stress Management Skills for Real Life: Practices for a Calmer Happier Life and Moon Goddess Meditations: A 16-night journey of desire, heartache and connection.


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