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Cooling Sleep Meditation for Hot Summer Nights

Warm woman lying in the bed at night, trying to sleep.

AntonioGuillem/Getty Images

Use this guided meditation to cool off the body and mind and prepare for rest.

In the long, hot nights of summer, it can be harder to get a good night’s sleep. This gently hypnotic sleep meditation imagines a cool mountain lake and a waterfall to rinse away any excess heat, irritation, or frustration that might be keeping you up at night so you can cool down, slow down, and get some rest.

Julie Peters

Julie Peters is a staff writer for Spirituality & Health. She is also a yoga teacher (E-RYT 500, YACEP) and co-owner of Ocean and Crow Yoga studio in Vancouver, BC, with her mom, Jane. She is the author of Secrets of the Eternal Moon Phase Goddesses: Meditations on Desire, Relationships, and the Art of Being Broken (SkyLight Paths 2016) and WANT: 8 Steps to Recovering Desire, Passion, and Pleasure After Sexual Assault (Mango Media 2019). Learn more at Follow her at @juliejcp.

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