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Pathfinding

Cooling Sleep Meditation for Hot Summer Nights

Photo Credit: AntonioGuillem/Getty Images

Pathfinding

Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie...
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Use this guided meditation to cool off the body and mind and prepare for rest.

In the long, hot nights of summer, it can be harder to get a good night’s sleep. This gently hypnotic sleep meditation imagines a cool mountain lake and a waterfall to rinse away any excess heat, irritation, or frustration that might be keeping you up at night so you can cool down, slow down, and get some rest.


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