Pathfinding
Cooling Sleep Meditation for Hot Summer Nights
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Use this guided meditation to cool off the body and mind and prepare for rest.
In the long, hot nights of summer, it can be harder to get a good night’s sleep. This gently hypnotic sleep meditation imagines a cool mountain lake and a waterfall to rinse away any excess heat, irritation, or frustration that might be keeping you up at night so you can cool down, slow down, and get some rest.
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...
