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Pathfinding

Guided Meditation: Body as Home

Photo Credit: Benjavisa/Getty Images

Pathfinding

Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie...
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A simple guided meditation to help you connect to your breath and your body.

Take a few minutes to slow down, calm down, ease anxiety, and get grounded. This simple guided meditation will help you connect to your breath and your body and relax into the support of the earth below you. Imagine yourself like a snow globe, all shaken up, coming back to clarity and softness as the snow settles to stillness.

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Pathfinding
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