Pathfinding
Guided Meditation: Body as Home
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A simple guided meditation to help you connect to your breath and your body.
Take a few minutes to slow down, calm down, ease anxiety, and get grounded. This simple guided meditation will help you connect to your breath and your body and relax into the support of the earth below you. Imagine yourself like a snow globe, all shaken up, coming back to clarity and softness as the snow settles to stillness.
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...
