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Healing Meditation for Injury, Surgery, or Illness

by Julie PetersJuly 10, 2019
Columnists
Hands with a healing white light

microgen/Getty Images

This guided meditation will lead you through a visualization of healing white light to help support you in your internal healing from any injury, surgery, or illness.

This guided meditation will lead you through a visualization of healing white light to help support you in your internal healing from any injury, surgery, or illness. Meditation alone can be helpful in healing from many conditions because it relaxes the body and allows the parasympathetic nervous system to turn on our internal capacity for rebalancing and repair. This meditation focuses specifically on the places in the body that may need a little extra attention. 


Julie Peters

Julie Peters is a staff writer for Spirituality & Health. She is also a yoga teacher (E-RYT 500, YACEP) and co-owner of Ocean and Crow Yoga studio in Vancouver, BC, with her mom, Jane. She is the author of Secrets of the Eternal Moon Phase Goddesses: Meditations on Desire, Relationships, and the Art of Being Broken (SkyLight Paths 2016) and WANT: 8 Steps to Recovering Desire, Passion, and Pleasure After Sexual Assault (Mango Media 2019). Learn more at www.jcpeters.ca. Follow her at @juliejcp.

Learn with Julie! 

Register for Julie's courses Stress Management Skills for Real Life: Practices for a Calmer Happier Life and Moon Goddess Meditations: A 16-night journey of desire, heartache and connection.


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HealingGuided MeditationHealing Touch

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