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Guided Meditation: Floating Above the Clouds (For Playfulness and Creativity)

by Julie PetersJune 09, 2019
Columnists
High above the clouds, a blue sky.

Assja/Getty Images

In this meditation, imagine yourself playing and dancing with the wind high above the clouds. Remember your sense of playfulness and creativity as you explore the lightness and freedom of the element of air. This can be done as a seated meditation or to help you fall asleep at night.


Julie Peters

Julie Peters is a staff writer for Spirituality & Health. She is also a yoga teacher (E-RYT 500, YACEP) and co-owner of Ocean and Crow Yoga studio in Vancouver, BC, with her mom, Jane. She is the author of Secrets of the Eternal Moon Phase Goddesses: Meditations on Desire, Relationships, and the Art of Being Broken (SkyLight Paths 2016) and the forthcoming WANT: 8 Steps to Recovering Desire, Passion, and Pleasure After Sexual Assault (Mango Media 2019). Learn more at www.jcpeters.ca. Follow her at @juliejcp.

Learn with Julie! 

Register for Julie's courses Stress Management Skills for Real Life: Practices for a Calmer Happier Life and Moon Goddess Meditations: A 16-night journey of desire, heartache and connection.


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