This guided meditation allows the listener to release unwanted emotions.
Your browser does not support the audio element. Download the mp3 here
Julie Peters is a staff writer for Spirituality & Health. She is also a yoga teacher (E-RYT 500, YACEP) and co-owner of Ocean and Crow Yoga studio in Vancouver, BC, with her mom, Jane. She is the author of Secrets of the Eternal Moon Phase Goddesses: Meditations on Desire, Relationships, and the Art of Being Broken (SkyLight Paths 2016) and WANT: 8 Steps to Recovering Desire, Passion, and Pleasure After Sexual Assault (Mango Media 2019). Learn more at www.jcpeters.ca. Follow her at @juliejcp.
7 Ways to Inspire Healing and Hope After a Disaster
4 Meditations to Tap into Your Intuition
How to Soak in Divine Brine
Book Review: The Healing Self
The Eye-Twitch Path to Peace
Care of the Soul: The Soul Under Construction
Honest Feasting: Mourning and Celebrating within Jewish Traditions
Rabbi Shefa Gold: Giving Voice to Sacred Texts
Become a subscriber, or find us at your local bookstore, newsstand, or grocer.
Find us on instagram @SpiritHealthMag
2020 Spirituality & Health MEDIA, LLC
Spirituality & Health
Rumi: The Healing Poet
Embrace Moments of Collapse
27 Immune-System Boosts
Foods for Anxiety
Each issue provides inspiration for conscious living, healthy diet and lifestyle, social action, spiritual wisdom and sustainability.
1 Year, 6 Issues / $24.95
Returning Customers: Renew Now
Please subscribe to access our issue content and all of our archives. Subscribe Here.
Already a subscriber?
We've updated our Subscription site. If you haven't done so already, please create a new password here.
Forget your password?