Pathfinding
Guided Morning Meditation
Start your day with intention and mindfulness with this guided meditation.
This simple mindfulness meditation will help you carve out a few moments at the beginning of your day to check in with your body and see how you feel. Start your day with a little mindful intention and set yourself up for a beautiful rest of your day.
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...
