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Guided Morning Meditation

sunrise

Start your day with intention and mindfulness with this guided meditation.

This simple mindfulness meditation will help you carve out a few moments at the beginning of your day to check in with your body and see how you feel. Start your day with a little mindful intention and set yourself up for a beautiful rest of your day. 


Julie Peters

Julie Peters is a staff writer for Spirituality & Health. She is also a yoga teacher (E-RYT 500, YACEP) and co-owner of Ocean and Crow Yoga studio in Vancouver, BC, with her mom, Jane. She is the author of Secrets of the Eternal Moon Phase Goddesses: Meditations on Desire, Relationships, and the Art of Being Broken (SkyLight Paths 2016) and WANT: 8 Steps to Recovering Desire, Passion, and Pleasure After Sexual Assault (Mango Media 2019). Learn more at www.jcpeters.ca. Follow her at @juliejcp.



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