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Guided Relaxation for Deep Sleep

A woman sleeping on a comfortable bed.

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This simple guided meditation is inspired by the Yoga Nidra meditation practice, which is a progressive relaxation of the entire body.

This simple guided meditation is inspired by the yoga nidra meditation practice, which is a progressive relaxation of the entire body. The difference is that while yoga nidra is meant to be done while awake, this guided meditation is intended to help you drift off to sleep. Whether or not you sleep, however, this meditation will give you a chance to rest deeply and allow your body to heal and repair itself. 


Julie Peters

Julie Peters is a staff writer for Spirituality & Health. She is also a yoga teacher (E-RYT 500, YACEP) and co-owner of Ocean and Crow Yoga studio in Vancouver, BC, with her mom, Jane. She is the author of Secrets of the Eternal Moon Phase Goddesses: Meditations on Desire, Relationships, and the Art of Being Broken (SkyLight Paths 2016) and WANT: 8 Steps to Recovering Desire, Passion, and Pleasure After Sexual Assault (Mango Media 2019). Learn more at www.jcpeters.ca. Follow her at @juliejcp.



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