Pathfinding
A Meditation for Sweet Dreams: The Country Road
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A guided visualization to help guide you to a deeper sleep.
This guided meditation will take you down a country road lined with trees and berry bushes, the quiet of nature around you. Wander along the road in your imagination towards a sweet little pond, allowing your mind to slow down so you can drift off to a peaceful sleep.
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...
