Pathfinding
Instant Calm Breathing Meditation
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A guided meditation to calm yourself.
Life can be overwhelming—perhaps especially during the holidays. If you feel like you are short-circuiting, take a time out to do this breath-focused meditation to calm your nervous system, give your mind a chance to rest, and soothe your internal systems in just a few minutes. You can do this meditation anytime, including right before you go to sleep at night.
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...
