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Instant Calm Breathing Meditation

by Julie PetersJanuary 03, 2019


A guided meditation to calm yourself.

Life can be overwhelming—perhaps especially during the holidays. If you feel like you are short-circuiting, take a time out to do this breath-focused meditation to calm your nervous system, give your mind a chance to rest, and soothe your internal systems in just a few minutes. You can do this meditation anytime, including right before you go to sleep at night. 

Julie Peters

Julie Peters is a staff writer for Spirituality & Health. She is also a yoga teacher (E-RYT 500, YACEP) and co-owner of Ocean and Crow Yoga studio in Vancouver, BC, with her mom, Jane. She is the author of Secrets of the Eternal Moon Phase Goddesses: Meditations on Desire, Relationships, and the Art of Being Broken (SkyLight Paths 2016) and WANT: 8 Steps to Recovering Desire, Passion, and Pleasure After Sexual Assault (Mango Media 2019). Learn more at Follow her at @juliejcp.

Learn with Julie! 

Register for Julie's courses Stress Management Skills for Real Life: Practices for a Calmer Happier Life and Moon Goddess Meditations: A 16-night journey of desire, heartache and connection.

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