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Meditation for Sweet Dreams: The Warm Sunset Beach

Practice
Luke Sanderson/Thinkstock

A guided visualization to lull you to sleep.

As we get into the darker season, it can feel good to imagine the warmth of the sun in summer. Let this beautiful sunset bring you from light and warmth into a comforting, starlit darkness and into a restful sleep. 


Julie Peters

Julie Peters is a staff writer for Spirituality & Health. She is also a yoga teacher (E-RYT 500, YACEP) and co-owner of Ocean and Crow Yoga studio in Vancouver, BC, with her mom, Jane. She is the author of Secrets of the Eternal Moon Phase Goddesses: Meditations on Desire, Relationships, and the Art of Being Broken (SkyLight Paths 2016) and WANT: 8 Steps to Recovering Desire, Passion, and Pleasure After Sexual Assault (Mango Media 2019). Learn more at www.jcpeters.ca. Follow her at @juliejcp.



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