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Simple Anytime, Anywhere Mindfulness Meditation

by Julie PetersOctober 23, 2018
woman in prayer


An audio meditation you can use anytime to reduce stress and lift your mood.

Mindfulness practices can help us reduce stress, reduce pain, calm tension, lift our mood, and improve our relationship with our own minds and bodies. This is a simple meditation anyone can do anytime—at home, in bed, on the bus, or waiting in line at the grocery store. All you need is to be able to take a few minutes out to focus on the present moment. 

Julie Peters

Julie Peters is a staff writer for Spirituality & Health. She is also a yoga teacher (E-RYT 500, YACEP) and co-owner of Ocean and Crow Yoga studio in Vancouver, BC, with her mom, Jane. She is the author of Secrets of the Eternal Moon Phase Goddesses: Meditations on Desire, Relationships, and the Art of Being Broken (SkyLight Paths 2016) and WANT: 8 Steps to Recovering Desire, Passion, and Pleasure After Sexual Assault (Mango Media 2019). Learn more at Follow her at @juliejcp.

Learn with Julie! 

Register for Julie's courses Stress Management Skills for Real Life: Practices for a Calmer Happier Life and Moon Goddess Meditations: A 16-night journey of desire, heartache and connection.

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