Pathfinding
Simple Anytime, Anywhere Mindfulness Meditation
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An audio meditation you can use anytime to reduce stress and lift your mood.
Mindfulness practices can help us reduce stress, reduce pain, calm tension, lift our mood, and improve our relationship with our own minds and bodies. This is a simple meditation anyone can do anytime—at home, in bed, on the bus, or waiting in line at the grocery store. All you need is to be able to take a few minutes out to focus on the present moment.
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...
