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Pathfinding

Guided Meditation for Sweet Dreams: The Forest Grove

Photo Credit: Chalabala/Thinkstock

Pathfinding

Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie...
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A guided visualization for better sleep.

In this guided meditation, drift away into a beautiful, comforting imaginary forest grove full of old growth trees with deep roots and healing messages. As you listen to this meditation before you go to sleep, you will help prepare your body for a deeper, more refreshing sleep. If you drift off while the meditation is still playing, your subconscious will pick up on messages of relaxation, grounding, and ease that you may keep with you as you sleep, dream, and perhaps even when you wake up to a brighter, more well-rested next morning.   


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