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Meditation for Connecting to Sexual Energy as Life Force



A guided meditation to harness your sexual energy.

Sexual energy is related to creativity, connection, desire, and movement. It’s not always about sex or about another person. It’s an energy with a lot of power that may help you connect to the earth, your heart, and even your voice. This healing meditation imagines sexual energy in the pelvis as a form of light or liquid that moves throughout the body with the rhythm of the breath.

Julie Peters

Julie Peters is a staff writer for Spirituality & Health. She is also a yoga teacher (E-RYT 500, YACEP) and co-owner of Ocean and Crow Yoga studio in Vancouver, BC, with her mom, Jane. She is the author of Secrets of the Eternal Moon Phase Goddesses: Meditations on Desire, Relationships, and the Art of Being Broken (SkyLight Paths 2016) and WANT: 8 Steps to Recovering Desire, Passion, and Pleasure After Sexual Assault (Mango Media 2019). Learn more at Follow her at @juliejcp.

This entry is tagged with:
EnergyGuided MeditationSexuality

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